Martial arts: The woman's workout

It may be the perfect fitness program: ideal for toning up and honing balance, flexibility and strength, as well as boosting confidence and serenity. Best of all, there's a martial art that's ideal for every woman -- including you.

The art: Tai chi

Often described as moving meditation, the ancient practice of tai chi, commonly thought of as Chinese, actually originated in northern India and later travelled overland to China. It's a martial art without ...

Posted in Sports on 11/30/2008 - 0 Comments